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Kids & Babies

How Can I Help My Baby Reach Milestones at Home?

The best thing you can do is give your baby lots of awake time on the floor: tummy time, playing on their back and side, and reaching for toys. Limit time in car seats, swings and bouncers to travel and short breaks. Play and move with your baby every day, and bring up any worries at well-baby checkups.

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Everyday ideas, stage by stage

  • Early weeks and months. Tummy time several times a day, face-to-face play, and switching sides when you feed and hold your baby.
  • Rolling and sitting. Put toys off to the side to reach for. Sit your baby between your legs and let them reach and balance.
  • Crawling. Put toys just out of reach, and let your baby climb over cushions while you watch.
  • Pulling up and walking. Give sturdy furniture to cruise along, a stable push toy, and barefoot time indoors. Skip the baby walker.

Keep it simple

You don't need special equipment. Fold practice into things you already do, like diaper changes, bath time and play. Babies learn by repeating, so a few minutes many times a day adds up. Praise every try, even the wobbly ones.

Every baby develops on their own timeline. The CDC's free milestone checklists and its Milestone Tracker app can help you know what to watch for and what to ask about.

When to see a doctor

Talk with your pediatrician if your baby:

  • Can't hold their head steady by about 4 months
  • Isn't sitting without support by about 9 months
  • Isn't walking on their own by 18 months
  • Uses one side of the body much more than the other
  • Loses a skill they used to have

How physical therapy at ARI can help

If your baby needs extra help, a pediatric physical therapist builds a plan around your baby's skills and your family's routine. Visits are one-on-one and play-based with you involved, you get a home program, and we coordinate with your pediatrician.

At ARI Physical Therapy in Bakersfield, every visit is one-on-one and in person with a licensed physical therapist, and our clinic director, Deepa Konnur, PT, MPT, OCS, is a board-certified Orthopedic Certified Specialist. We accept most private insurance plans and Medicare, and we have staff who speak Spanish and Hindi. We can usually see new pediatric patients within 1–2 weeks.

Read our full guide: Gross motor delays →

No referral needed to start. In California, you can see a physical therapist directly for up to 12 visits or 45 days, whichever comes first. Some insurance plans still require a referral for coverage; call us at (661) 282-8584 and we'll help you check.

Related questions

Ready to feel better?

Talk to a licensed physical therapist at ARI, one-on-one. Request an evaluation and we'll get back to you, usually within one business day.

This page is general information, not a diagnosis. If you have symptoms, a licensed clinician should evaluate you.

Clinically reviewed by Deepa Konnur, PT, MPT, OCS, board-certified Orthopedic Certified Specialist · Reviewed October 2026